Recapping October 8, 2005 to November 11, 2005

Week 21

Oct 8, 2005 - Oct 14, 2005

YVONNE
- This week - (0.8) pounds lost
- Cumulative - (34.0) pounds lost

HART
- This week - (1.6) pounds lost
- Cumulative - (27.0) pounds lost

We Survived Thanksgiving Dinner!

Week 22

Oct 15, 2005 - Oct 21, 2005

YVONNE
- This week - (0.6) pounds lost
- Cumulative - (34.6) pounds lost

>> (Week 2 of 6 - Maintenance)
After two consecutive weeks of pounds loss, she was asked to add an additional 2 points per day (total=6 extra now) to maintain her weight without losing.

HART
- This week - (3.2) pounds lost
- Cumulative - (30.2) pounds lost

WOOHOO!! HART Made 10% Goal

… and received a key chain this week! Ugh .. I just woke up minutes before the weigh in, didn’t shave, nor did I have any coffee … During the “inspirational speech” Sharon (our speaker) called me up to congratulate me and give me a ‘hug’ .. *shrug* … She also asked me if there are any words of wisdom and what Weight Watchers has taught me .. This is roughly what I said (paraphrasing) …

Listen .. You HAVE to mark down everything you eat and count the points. Then you can make conscious decisions and live with it. I certainly don’t diet. But, for instance - yesterday I was going to go to Tim Hortons for an Extra Large Coffee and Triple Cream and a Chocolate Chip Muffin … but, instead I opted to go across the street for TWO BEERS! Instead of 12 points .. I just had 5 points! (2=light beer, 3=regular beer)

I think the only other GUY in the room cheered and put the thumbs up.

Week 23

Oct 22, 2005 - Oct 28, 2005

YVONNE
- This week - (1.2) pounds lost
- Cumulative - (35.8) pounds lost

>> (Week 3 of 6 - Maintenance)

It’s now the third consecutive week of pounds loss, yvonne was asked to add an additional 2 points per day (total=8 extra now) to maintain her weight without losing.

HART
- This week - +4.0 pounds gained
- Cumulative - (26.2) pounds lost

YUP. I had a feeling I’d be up - for many reasons, mostly business related that affected my normalcy of eating regularly and healthy. I did go over my weekly point alotment by 5 points as well. If I were to guess BEFORE the weigh in, I honestly thought I was up maybe 1 to 1-1/2 pounds. I should be back to ‘normal’ by Wednesday.

Week 24

Oct 29, 2005 - Nov 4, 2005

YVONNE
- This week - (0.4) pounds lost
- Cumulative - (36.2) pounds lost

>> (Week 4 of 6 - Maintenance)

HART
- This week - (3.6) pounds lost
- Cumulative - (29.8) pounds lost

Week 25

Nov 5, 2005 - Nov 11, 2005

YVONNE
- This week - (0.8) pounds lost
- Cumulative - (37.0) pounds lost

>> (Week 5 of 6 - Maintenance)

HART
- This week + 3.6 pounds gained!
- Cumulative - (26.2) pounds lost

* Memo to self: No “Palatal Restaurant” Stir-Fry the day before weigh in!

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