Battling Obesity

By Michael Russell

Most all of us would like to lose weight and become healthier. The good news is that you can! Here are 15 great weight loss tips that will help you get started doing just that.

1. Set a Goal

Have a written goal of how many pounds you desire to lose. By writing out your goal you give it more importance and you can look at it every day to remind yourself of where you want to be. Then take it one day at a time. Weight loss is a long term process. Don’t become discouraged after 2 weeks if you haven’t lost 25 pounds yet.

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By Greg Landry, M.S.

As the holidays approach, a frequent question from my clients and subscribers is “How can I avoid gaining weight during the holidays”? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.

However, with a little know-how and effort you don’t have to be “average”. In fact, I’ve seen many people actually lose a few pounds over the holidays and feel great while doing it.

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* Note: This post is a generic post being duplicated on all Battling-Series of blogs …

Blogger(s) Wanted

I am looking for individuals to write for each of the “Battling-Series” of blogs .. on a shared revenue basis. Bloggers will share in ad revenues generated by the site on an agreed formula (first $100 USD plus 60% of the excess). There is no guarantee of future earnings and these blogs are currently not earning any revenues at this time. However, I believe that the potential for future earnings is there.

If blogging for me sounds appealing to you ..
.. EMAIL >> hart (at) PetLvr (dot) com ..
.. with the following information:

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Mmmmm .. HART’s Famous Pasta Salad .. Yummy!

Here is the recipe for HART’s Famous Pasta Salad Recipe .. Between this and HART’s Favorite Chili Recipe .. your fridge and stomach will always be happy

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HART-Empire Network II - RSS Feed

Listed above is the Site URL and RSS Feed URL to our “Network #2 Blog” .. over at the HART-Empire Network … I hope you check it out!

HART-Empire Network II is our newest blog that reposts summaries and headlines from 100% of all blogs in our network. So, if you want to see it all in your Bloglines or other feed reader of choice … now all you need to choose is just one combined feed!

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