Battling Obesity

Breakfast

Coffee - 1 point
Cheeries (1 bowl) - 2 point
1/2 cup - 2 point
orange - 1 point

Lunch

Robin Hood Zero Trans Fat Blueberry Pancakes (2 points per 4inch/10cm pancake) - 8 points
with lightly poured Blueberry syrop - 1 point

Snacks during the day

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Breakfast

Cheerios and refill - 4 points
2% milk - 2 points
Coffee - 1 point

Lunch

2 Toasted turkey sandwiches (plain)
with 200g turkey - 4 points
with 4 whole wheat bread - 4 point

Snacks during day

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Monday January 22, 2007 Weigh-In

276.0 lbs

>> I’m DOWN 0.5 lbs …
>> YTD Down 6.0 lbs

Reflection

I was worried that I was border line, with only 2 splurge flex points and given my last two days of eating .. Boston Pizza .. chocolates … Tim Hortons .. Chocolates .. But - I counted and measured everything .. It is interesting how close it is.

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Breakfast

Coffee - 1 point
1 Orange - 1 point

Lunch

8 Melba Toast - 2 points
with Peanut Butter - 2 points

Snacking during the day

Bridge Mixture Chocolates 85g (4 points per 38g) - 9 points
Orange - 1 point

Dinner

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Breakfast

Coffee - 1 point
Cereal - Cheerios and refill - 4 points
with Milk 2% - 2 points

Lunch

8 Melba Toast - 2 points
with Peanut Butter - 2 points
with Orange - 1 point

Snacks during day

2pm Single Pringles - 2 points
11pm at airport - Tim Hortons, 10 Honey Glazed Timbits - 10 points
with Coffee and double Cream - 2 extra points taken

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Breakfast

Coffee - 1 point
4 whole wheat toast - 4 points
1-1/2 TBSP Peanut butter - 3 points

Lunch at the Palatal Express Restaurant

Large Mongolian Style Beef & Chicken Stir Fry - 9 points
add: 4 TBSP Sweet and Sour sauce (1 point per 2 TBSP) - 2 points

Snacks during the day

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Breakfast

Cheerios (two types, two bowls plus refill) - 5 points
Milk 2% - 3 points

Lunch

Orange - 1 point
8 melba toast - 2 points
with 1 TBSP Peanut Butter - 2 points

Snacks during the day

orange - 1 point
All-Bran honey oats bar - 2 points
Pringles Singles - 2 points

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I have finally selected a wordpress plugin that showcases all pictures presented and posted in this blog into one central location .. called “OUR GALLERY“. I have placed a link in the sidebar, just below the search button .. labelled “VIEW OUR GALLERY“.

I’ve been trying for something fancy, where comments could be added to the pictures, or a link back to the original post that the picture came from .. but I ended up selecting the Lazy Gallery Plugin. What this does, is basically presents all of the pictures that I am uploading in a gallery format, by year and month - based on the configuation variables of Wordpress! Since version 2.0+ .. rather than uploading the pictures into the /wp-content/ folder .. it now goes to the /wp-content/uploads/ folder .. and the option to upload by month. When you keep the option by month, it helps make this form into a nice little gallery, don’t you think?

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Breakfast

Coffee - 1 point
Bowl of Cheerios plus refill - 4 points
1 cup of 2% milk - 3 points

Lunch

Orange - 1 point

Snacks during the day

Orange - 1 point

Dinner

Dinner in the microwave.
with 6 low calorie Italian meatballs - 3 points
with 6 low calorie chicken & cheese meatballs - 3 points
with 2-1/2 cups of Zen Vegetables - taking 3 points
with 1 TBSP margarine - taking 3 points
Dessert - Low Fat Jello Pudding - entire box incl. 2 cups 2% milk - 8 points

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In case you are in and out of this blog .. I’m trying to create a wordpress gallery for this blog, to basically display all the pictures (my meals) that I have been and will be posting in this blog automatically. If there are some side effects, like intermittent error messages .. that’s why. Today, I’ve caused two error messages already, but I quickly revert it back to the starting point when this happens.

Just hit refresh, or wait a few moments and it should be up again in a few minutes .. I probably caused the error!

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