Battling Obesity

Breakfast

Coffee - 1 point
4 whole wheat toast - 4 points
with 1 TBSP Peanut butter (2 toast)- 2 point
with 1 TBSP regular Becel (2 toast) - 1 point
with 2 TBSP Brown Sugar - 2 points
with Sprinklings Cinnamon - 0 point

Homemade Lunch with Client

Fried Chicken Fingers (based on 6pc of 2″x3/4″=8 pts) >> probably 12 points
with Homemade Fries sidedish (based on 20pc 4-1/2″=10 points) >> probably 5 points
with Salad just lettuce and green peppers, dry - 0 points
with 1 MGD Beer - Miller’s Genuine Draft bottle - 3 points

Late Night Snack (no dinner)

Bowl of Cheerios plus refill - 4 points
1/2 cup of 2% milk - 2 points
2 small oranges - 1 point

SUMMARY

>> Total 37 points
>> OVER by 5 points, 26 splurge “flex” points remain for the week

>>> Homemade lunch was great, but unexpected .. otherwise I would have just snacked in the morning if the meeting was planned in advance.
>>> I worked all night last night, and rather than work in the late afternoon and have dinner, I took a nap and had a snack instead of making a mess in the kitchen.

Pictures

none taken today

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