Battling Obesity

Breakfast

Coffee - 1 point
2 small oranges (4013) - 1 point

Lunch

1-1/2 cup of HART’s FAMOUS CHILI - 6 points
3 whole wheat toast (dry) - 3 points
1 Large orange (4012) - 1 point

Snacks during the day

1 large orange - 1 point
100 calorie single pringles - 2 points
100 calorie Oreo Thinsations - 2 points
small bag lite popcorn - 3 points
1 large orange - 1 point

Dinner

Garden Salad - 0 points
with red peppers - 0 points
with green onions - 0 points
with cucumbers - 0 points
with 100g turkey breast - 2 points
with 1 TBSP Sunflower seeds - 1 point
with 14g Bacon Bits/chunks - taking 1 point
with 2 TBSP of Kraft Poppyseed Dressing - 4 points (1 TBSP=2points)

SUMMARY

>> Total 28 points
>> UNDER

Picture of my dinner .. Sophie approved!

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