Battling Obesity

Breakfast

Coffee - 1 point
Cheerio 2 bowls - 4 points
2% milk, 3/4 cup - 3 points

Lunch

Orange - 1 point
Toasted Turkey Sandwich:
with 2 whole wheat toast - 2 points
with 100g shaved turkey breast - 2 points

Snacks during the day

Orange - 1 point
Orange - 1 point
8 Melba Toast - 2 points
with 1 TBSP Peanut Butter - 2 points

Dinner

Chicken Caesar Salad!
with Garden Salad - 0 point
with orange peppers - 0 point
with 14 croutons - 2 points
with green onions - 0 points
with 1 TBSP sunflower seeds - 1 point
with 2 TBSP Bacon bits - taking 1 point
with 1 TBSP Grated Cheddar cheese - 1/2 point
with 1 TBSP grated parmesan cheese - 1/2 point
with 2 TBSP Blue Menu Caesar dressing - 2 points
with 1 grams George Forman Grilled Chicken Breasts - 2 points
Smartscoop Icecream 1 cup - 4 points
with Smuckers Caramel Syrop - 2 points

SUMMARY

>>Total 34 points
>> OVER by 2 points > 33 splurge flex points remain

>>> That George Forman is great for grilling chicken breasts - 2 points per 100grams

Pictures of my dinner

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