Battling Obesity

Breakfast

Cheerios (two types, two bowls plus refill) - 5 points
Milk 2% - 3 points

Lunch

Orange - 1 point
8 melba toast - 2 points
with 1 TBSP Peanut Butter - 2 points

Snacks during the day

orange - 1 point
All-Bran honey oats bar - 2 points
Pringles Singles - 2 points

Dinner

Chili and Salad
HART’s FAMOUS CHILI, 1 cup - 4 points
Garden salad - 0 points
with red peppers - 0 points
with green onions - 0 points
with 14 croutons - 2 points
with 1 TBSP of sunflower seeds - 1 point
with 2 TBSP of bacon bits - taking 1 point
with 2 TBSP blue menu Soy & Ginger dressing - 2 points
DESSERT - Smartscoop Icecream - 1 cup - 4 points
Smuckers syrop chocolate/caramel - 2 points

SUMMARY

>>Total 34 points
>> OVER 2 points, 31 splurge flex points remain

>> My “Snacks during the day” were more like “Snacks all at once”, and about 2 hours before dinner.

Picture of my dinner

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