Battling Obesity

Breakfast

Coffee - 1 point
4 whole wheat toast - 4 points
1-1/2 TBSP Peanut butter - 3 points

Lunch at the Palatal Express Restaurant

Large Mongolian Style Beef & Chicken Stir Fry - 9 points
add: 4 TBSP Sweet and Sour sauce (1 point per 2 TBSP) - 2 points

Snacks during the day

large oranges - 1 point
Single 100 calorie Pringles - 2 points
Single 100 calorie Pringles - 2 points
large oranges - 1 point
Late Night Snack - large bowl of dry cheerios - 4 points

Dinner

Garden Salad - 0 points
with green onions - 0 points
with white onions - 0 points
with red peppers - 0 points
with bacon bits - 1 point
with sunflower seeds - 1 point
with 14 crouton - 2 points
with 100 gram Turkey Breast slices - 2 points
with 2 TBSP Bblue Menu Ranch dressing - 2 points
Single 100 calorie Pringles - 2 points

SUMMARY

>>Total 39 points
>> OVER by 7 points, 24 splurge flex points remain

>>> For some reason I had an urge for Pringles today. I was out and about and stopped at my favorite stir fry place. You line up like a Subway and choose your ingredients (I select egg noodles, 2 scoops onions, 2 scoops carrots, bok choi, green pepper, zuchini, beef & chicken and 2 scoops express special sauce and 1 scoop teriyaki sauce. I count a large as 9 points, and a regular as 7 points. Sweet & Sour is extra.

Pictures of My Lunch and Dinner

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