Battling Obesity

Breakfast

Coffee - 1 point
4 whole wheat toast - 4 points
2 TBSP peanut butter - 4 points

Lunch

2 Toasted Turkey Breast Sandwiches with Mayo
with 4 whole wheat toast - 4 points
with mayo of one of the sandwiches - 1 point
with 200g of shaved turkey breast - 4 points

Snacks during the day

Singles Kit Kat bar - 2 points
Orange - 1 point
Orange - 1 point
Thinsation Oreo cookies - 2 point
Singles Pringles - 2 points

Dinner

SOBEY’s 7 Assorted Chicken wings @1 point each - 7 points
SOBEY’s 2 Vegetable Spring Rolls @3 points each - 6 points
A Bowl of Red Peppers, carrots and broccoli for snacking - 0 points

SUMMARY

>> Total 39 points
>> Over by 7 points, 19 spurlge flex points remain

>> Yummy

Picture of my Dinner

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