Battling Obesity

Breakfast

Coffee - 1 point
4 whole wheat toast - 4 points
with Peanut Butter 2 TBSP - 4 points

Lunch

I didn’t eat lunch today

Snacks all day

Kellogg’s honey oats All-Bran Bar - 2 points
Slimfast Chocolate chip bar - 2 points
about 4 heaping handfuls of cheerios right out of the box no milk! - taking 4 points
(throughout day and playing “catch the cheerios” game with Maxxie and Sophie!)

Dinner

1 Toasted shaved Turkey Breast sandwich
on 2 whole wheat toast - 2 points
with Mayonaisse - 1 point
with 150 grams of turkey breast - 3 points
Heaping SmartScoop Ice Cream, probably 1-1/4 cups - taking 5 points
Syrops - 1 point

SUMMARY

>> Total 29 points
>> UNDER by 2 points .. and, I have yet to use any weekly splurge points this week

Picture of my Dinner

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