Battling Obesity

Breakfast

Cheerios, bowl w/refill - 4 points
with 1/2 cup 2% milk - 1-1/2 points
Coffee - 1 point

Lunch / Snacks during day

Simply Fit Nutritional Bar - 3-1/2 points
Apple - 2 points
with 3 TBSP honey - 3 points

Supper

Basic Garden Salad - 0 points
with (in order of preparation - see accompanying pictures)
with 1/2 large green pepper - 0 point
with 1 hard boiled egg - 2 point
with 14 croutons - 2 points
with 1/2 TBSP grated cheddar cheese - 1/2 point
with snipplets of real dill - 0 points
with 2 TBSP of Blue Menu Caesar dressing - 2 points
with 100g Ziggy’s chicken breast slices - 2 points
with 1/2 TBSP grated parmesan cheese - 1/2 point
with 1 TBSP sunflower seeds
Bowl of Neopolitan ice cream 300 ml - 5 points
with 2 TBSP low fat chocolate syrop - 2 points

SUMMARY

>> Total points today 31 points
>> UNDER by 1 point

Pictures of my salad

I couldn’t resist ..

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