Battling Obesity

Breakfast

4 whole wheat toast - 4 points
with 2 TBSP Peanut Butter - 2 points
Coffee - 1 point

Lunch

Bowl of Cheerios plus refill - 4 points
1/2 cup 2% milk - 2 points

Various Snacks throughout the day

Orange - 1 point
8 Melba Toast pieces - 2 points
with 2 TBSP Peanut Butter - 2 points
Single Pringles 100 Calories snack - 2 points
Dry Cheerios large bowl, no milk (during movie!) - 4 points

Supper

2 Toasted Turkey Breast sandwiches (see pics)
4 whole wheat bread - 4 points
200 grams in total of Turkey Breast - 4 points
2 TBSP of Blue Menu Mayonaisse - 2 points

SUMMARY

>> Total Points today 34
>> OVER By 2 points,
>> I’ve got 30 points left from my 35 weekly splurge points .. that’s nice going into a weekend.

>>> Actually, the ‘breakfast’ meal was late last night or in the morning around 3am to let the dogs out, and had some toast while they were eating their own kibbles - I’ve been up since. My ‘lunch’ was when I joined her around 7am with my wife before she left for work. Today is how I should be doing it, spreading out my snacks throughout the day.

Pictures of my Dinner

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