Battling Obesity

Breakfast

Coffee - 1 point
Cinnamon bun - 6 points

Lunch

Orange - 1 point
8 melba toast - 2 points
with 2 TBSP peanut butter - 2 points

Snacks during day

Simply Fit Nutritional bar - 2-1/2 points
1-1/2 cups of Cheerios - 3 points
with 1/2 cup milk - 2 points

Dinner

HART’s FAMOUS CHILI, 1-1/2 cups - 6 points
with 1 TBSP - Peppermaster’s Tellicherry black pepper sauce - 0 points
Garden salad - 0 points
with orange peppers - 0 points
with broccolli - 0 points
with 1 TBSP grated parmesan cheese - 1/2 point
with 2 TBSP Blue Menu Caesar Dressing - 2 points
with singles Pringles 100 calorie package - 2 points (I was out of croutons)

SUMMARY

>> TOTAL 30 points
>> UNDER

>>> Monday morning will be start of a new week, with weigh in and fresh 35 weekly splurge points. I ended off the week with 28 splurge points unused.

Picture of today’s dinner

Share This