Battling Obesity

Breakfast

4 whole wheat toast - 4 points
with 2 TBSP Peanut Butter - 2 points

Lunch

HART’s Famous Chili, 1 cup - 4 points
Flavoured Starbucks Coffee - 2 points

Snacks during the day

2 small Oranges - 1 point
Simply Fit Nutritional bar - 3-1/2 points (last one!)
(part of the bread included in the dinner portion)

Dinner

HART’s Famous Chili, 1 cup - 4 points
French Bread - 135grams cut - 6 points (2 points per 45 grams) (I ate half of that later in evening)
McCain Superfries Julienne Shoestring, 170grams - 6 points! (3 points per 85gram)

SUMMARY

>> Total 32.5 points
>> OVER 1/2 point, I’ve taken off 1 splurge weekly flex point - 34 remain.

>> MmmmmMmMMmmmMmm… HART’s Famous Chili over Shoestring French Fries ..

Picture of my dinner

Share This