Battling Obesity

Breakfast

Coffee - 1 point
Cheerios + refill - 4 points
2% Milk, 3/4 cup - 3 points

Lunch

8 Melba Toast - 2 points
with Peanut Butter - 2 points
2 small oranges - 1 point

Snacks during the day

French Bread, 90 grams - 4 points
with Peanut butter - 2 points

Dinner

Garden Salad - 0 points
with diced red peppers - 0 points
with diced onions - 0 points
with 200g diced Turkey breast - 2 points
with 1 TBSP Sunflower seeds - 1 point
with 1 TBSP Grated Cheddar cheese - 1/2 point
with 1 TBSP grated parmesan cheese - 1/2 point
with Blue Menu Caesar dressing - 2 points
with French Bread, 90 grams - 4 points
Dessert - Smart Scoop Ice Cream, 250ml (1 cup) - 4 points
with 1 TBSP Smuckers Fat-Free chocolate syrop - 1 point

SUMMARY

>> Total 35 points
>> OVER by 3 points, 31 weekly flex points remain

>>> The impulse shopping of yesterday’s French Bread had to be eaten before it gets stale~ Duh!

Pictures of my Lunch and Dinner

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