Battling Obesity

Brunch

Coffee - 1 point
>> 2 toasted turkey breast sandwiches:
with 4 whole wheat toast - 4 points
with 150g of turkey breast - 3 points
and with 3 aspirins! (had a headache)

Outing to Fancy Italian Restaurant With Some Friends

>> We went to Bellisimo’s Restaurant and I had:
9″ Sicilian style homemade pizza, with chicken, pepperoni, beef, roasted pepper and chicken - taking 27 points
>> Dessert .. my wife and I shared 1/2 of each of the following:
1/2 of Hazelnut Chocolate cake with raspberry and chocolate sauces - 7 points
1/2 of Death by Chocolate (10 layers) - 7 points
(that’s what my wife took in points)

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Breakfast

Coffee - 1 point
4 whole wheat toast - 4 points
2 TBSP Peanut Butter - 4 points

Lunch

none

Snacks During the day

Orange - 1 point
All-Bran Bar - 2 points

Dinner

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Want to be a Guest (or Ghost) Writer on my blog?

If you are reading this through your favorite RSS feed reader .. you may not have noticed .. but I have installed some new code on each of the 8 Battling-Series of blogs including this one.

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Breakfast

Coffee - 1 point
Honey Nut Cheerios - 4 points
Milk - 2 points
Coil Bread (points included yesterday)

Lunch

Multi-Grain Cheerios - 3 points
Milk - 2 point

Snacks during the day

none

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Breakfast

Coffee - 1 point
Cinnamon Bun - 6 point

Lunch

Coil Bread (2 points per 1-1/2oz) - see next section
plain Bagel - 3 points
with 100g turkey breast - 2 points

Snacks during the day

Coil bread bought at the bakery at the shopping center
total weight - 10 oz
3 oz=4 points >> say 14 points in total all day (and a bit next day)

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Breakfast

Coffee - 1 point
Cheerios - 4 points
Milk - 3 points

Lunch

none

Snacks during the day

Thinsation Chips Ahoy - 2 points

Dinner at Polo Park Shopping Center

Flavored coffee with regular cream - 1 extra point
At Famous Woks Restaurant
Bourbon chicken helping - 8 points
Chicken Balls - 8 points
Wok Chicken - 8 points
Sweet & Sour sauce - 2 points
Sesase seeds - 1 point
Rice - didn’t eat that. More →

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Breakfast

Coffee - 1 point
Orange - 1 point

Lunch

SUBWAY FootLong Sub
with Turkey and Bacon
with Lite Mayonaisse (based on 5 pts per 6″ sub)
with cheese, lettuce, onion
with salt & pepper, extra pepper … - 10 points
Chocolate Chunk cookie - 5 points

Snacks during the day

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Monday February 19, 2007

276.5 lbs

>> UP 1.5 lbs
>> YTD Down 5.5 lbs

Reflection

>> No surprise.
>> 45 points Feb 13th (Client Meeting)
>> 48 points Feb 14th (Valentine’s Day)
>> 55 points Feb 17th (Festival du Voyageur)

These remaining 35 weekly splurge points are definately an indication of how my success is doing, but when you are 21 points OVER .. I can only be up in weight, not down.

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A couple of good reads this morning …

* Unhappy Meals - by Michael Pollan - New York Times

By MICHAEL POLLAN
Published: January 28, 2007
Eat food. Not too much. Mostly plants.

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Breakfast

Coffee - 1 point
Orange - 1 point

Snacks during the day

Thinsation Chips Ahoy - 2 points
Dry Cheerios - large bowl - 6 points

Lunch

Chunky Chicken Noodle Soup - 4 points
8 Melba toast - 2 points
with peanut butter - 2 points

Supper

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