Battling Obesity

Breakfast

Coffee - 1 point
Orange - 1 point

Lunch

SUBWAY FootLong Sub
with Turkey and Bacon
with Lite Mayonaisse (based on 5 pts per 6″ sub)
with cheese, lettuce, onion
with salt & pepper, extra pepper … - 10 points
Chocolate Chunk cookie - 5 points

Snacks during the day

none

Dinner

Garden Salad
with red peppers
with 14 croutons - 2 points
with 100g turkey breast - 2 points
with 2 TBSP of Creamy Poppyseed dressing - 4 points
1 cup Smartscoop Icecream - 4 points
Syrop - 1 point

SUMMARY

>> Total 30 points
>> UNDER by 2 points, 35 splurge flex points remain.

>>> I was out and about doing errands and at the last minute, wanted to stop at Dairy Queen for a Brazier burger and milkshake and fries .. just down the street was the Subway restaurant. It was a better choice, health wise .. I thought.

Pictures of my lunch

Share This