Battling Obesity

Breakfast

Coffee - 1 point
Cinnamon Bun - 6 point

Lunch

Coil Bread (2 points per 1-1/2oz) - see next section
plain Bagel - 3 points
with 100g turkey breast - 2 points

Snacks during the day

Coil bread bought at the bakery at the shopping center
total weight - 10 oz
3 oz=4 points >> say 14 points in total all day (and a bit next day)

Dinner

Coil Bread 4oz - see above section
with 100g turkey breast - 2 points
Salad
with croutons - 2 point
with 1/2 bacon bits - 1/2 point
with parmesan cheese - 1/2 point
with Caesar dressing - 2 point

SUMMARY

>> Total 33 points
>> OVER by 1 point, 28 splurge points remain

>>> I was eating the coil bread as a snacks all day. It was quite delicious and a treat for me.

Picture of my Dinner

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