Battling Obesity

In Mid-February, I decided that I wanted to get a really good Treadmill and had it all picked out .. on sale at $1,499 CDN$ .. It had all the extras and goodies and was regularly on sale for $1,999 CDN$. After much research both online and at local fitness equipment stores .. my wife and I both agreed that this was the best thing to do .. to get a quality machine that would last a long time and fit in just the right spot in our Master Bedroom and then we can do a makeover! We fear if it was one of those cheaper models (which would have been just as good i.m.o.) - we wouldn’t have been committed as much and the equipment would just end up in our basement!

Which reminded me - OH YAH! I’ve Got Exercise Equipment In My Basement!

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Monday, March 26, 2007

273.5 LBs

>> DOWN 2.0 lbs
>> YTD Down 8.5 lbs

Reflection

It seems like I am meeting too many clients, but it has to be done. I am not a morning person, so all I have been scheduling myself is from Noon to 6pm .. and, if people want the noon slot - they have to buy me lunch! Well, they don’t have to ..actually. But - what I have been doing this year is to offer to FLIP FOR LUNCH ..5 times so far! Loser pays for everything. I have not yet lost, and 2 clients just wanted to pay for my meal anyway and not flip a coin .. and I actually won the flips at the Palatal restaurant and Tim Horton Luncheon meetings.

I’d Like To Thank “Anonymous Visitor” from Netherlands

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Breakfast

Coffee - 1 point
Cheerios and refill - 4 points
Milk - 3 points
>> See picture at bottom to see what that looks like

Lunch

Blueberry Muffin from Yesterday’s Tim Hortons - 9 points

Snacks during the day

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Breakfast

Cheerios Cereal - 4 points
Milk - 3 point
2 homemade Chocolate Caramel Nut Cookies - 8 points

Lunch (Promo) Meeting With Client

At TIM HORTONS
2 Coffees - with extra cream - 2 points
Toasted Blueberry Bagel with butter - 6 points

Snacks during the day

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Breakfast

Coffee - 1 point
Sweet and Salty Bar - 3 point

Lunch With Client

‘breakfast’ - Bacon & Eggs, with Rye Toast
with 3 small Bacon - 4 points
with 2 Eggs over easy - 4 points
with hash browns - estimate 4 points
with 2 Rye Toast - 4 points
with Jam lite - 1 point

Snacks during the day

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Breakfast

Coffee - 1 point
Cheerios and refill - 4 points
Milk - 3 points

Lunch With Client

At Palatal Express (Mongolian Stir Fry)
Mongolian (large) size - 9 points
with Sweet and Sour Sauce -2 point

Snacks during the day

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A little catching up to do!

Breakfast

Coffee - 1 point
8 Melba Toast - 2 points
with 1 TBSP Peanut Butter - 2 points

Lunch With Client

>> Meeting at Wendy’s Restaurant..
Classic Double Burger - according to Nutritional section on their site - 16 points plain
with Cheese - 1 point
Mandarin Chicken Salad - 3 points

Snacks during the day

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The 2006 YouTube Award Winners

Heads up from: The Blog Herald

Most Creative - OK Go

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Breakfast

Coffee - 1 point
Cheerios, 1 bowl only - 2 points
Milk - 2 points

Lunch

Sweet & Salty Bar - 3 points

Snacks During the day

Sweet & Salty Bar - 3 point
TIM HORTONS RUN -
Coffee - extra - 1 point
Chocolate Chip Muffin - 9 points

Dinner

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Breakfast

Coffee - 1 point
4 whole wheat toast - 4 points
with Peanut Butter - 4 points

Lunch

Kelloggs All-Bran bar - 2 points

Snacks during the day

Nutrigrain Sweet & Salty bar - 3 points

Dinner

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