Battling Obesity

Breakfast

Coffee - 1 point
Sweet and Salty Bar - 3 point

Lunch With Client

‘breakfast’ - Bacon & Eggs, with Rye Toast
with 3 small Bacon - 4 points
with 2 Eggs over easy - 4 points
with hash browns - estimate 4 points
with 2 Rye Toast - 4 points
with Jam lite - 1 point

Snacks during the day

Weight Watchers 1-point Pecan (turtles-like) Chocolates - 1 point
2 Chocolate Caramel Nut Homemade Cookies @4ea - 8 points
>> See picture at bottom

Dinner

Garden Salad
with Red peppers - 0 point
with Hard Boiled Egg - 2 point
with 100g Turkey - 2 point
with croutons - 2 point
with Bacon bits - 1 point
with Sunflower seeds - 1 point
with new Balsamic Vinegrette dressing - 10 spritzes - 0 points
And, 1 Weight Watcher Pecan Chocolate - 1 point

SUMMARY

>> Total 39 points
>> OVER by 7 points … 23 splurge flex points remain

Pictures of my Dinner

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