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Archive for September, 2007
OLD SITE: Battling-Obesity.com
OLD NAME: Battling Obesity
NEW SITE: obesity.BattlingForHealth.com
NEW NAME: Battling For Health: Obesity
SAME RSS FEED: feeds.feedburner.com/Battling-obesity
I am consolidating all of my “Battling” series of blogs into one mega site called BattlingForHealth.com (Battling For Health)
9.27.2007 - Blogging For A Cause - Over on PetLvr.com Blog
Having many blogs in my network, I feel completely justified in promoting this event on every domain and blog that I have at my disposal! Please help me pass the word around the internet, and if you can contribute .. please do!
On September 27, 2007 .. a wonderful thing will happen. Bloggers from all around the world will be “Blogging For A Cause”. I will be participating with my fellow bloggers, and am asking you to help me participate in this event. I will be blogging to .. Stop Animal Cruelty and Pet Abuse - over at PetLvr.com - [The Blog]
There’s considerable hype in the news about the incidence of childhood obesity and the risks. As usual, scare stories abound with calls for government intervention and/or large-scale social changes. But apart from the over-the-top reactions, there are some basic facts that remain.
With the increase in the availability and lower cost of food in Western countries, all but the poorest individuals are at no risk of starving. At the same time, convenience foods, fast food establishments and snacks everywhere have made it all the more likely that many will consume too many calories.
During any exercise and diet regimen, losing the first few pounds is often very easy. That’s good because it’s a great motivator when you see results right away. But as you lose more, the rate of loss, and the speed with which you see visible effects, slows down. It’s hard to keep going when you aren’t seeing the benefits.
But don’t lose heart. It’s natural that initial efforts at a certain level will get you only 80% of the way there. The other 20% is going to come harder. That’s just the way things are. There are techniques that can help you get that last 20% - and, more importantly, keep 100% of the results over the long term.
In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is ‘good’. Nutrition science to the rescue! Though some things are still controversial, numerous studies reinforce the following basic information.
A healthy diet requires not just items from the four basic food groups, but in the proper proportion. The average person will need about 2000-2500 calories (sometimes more for larger men, less for women and those looking for rapid weight loss). About 50% of those calories should come in the form of carbohydrates, with 30% from fats (yes, fat is good!) and 20% from protein.
Though stereotypes are dissolving with each generation, there are some that persist - in part, because they are based on real differences between men and women.
While some women can and do achieve the upper body strength of some (even very fit) men, the overwhelming majority of males have a natural advantage in this area. Male aesthetic values, the source of which isn’t clear, reinforce this and so they tend to work on upper body more than some other areas, relative to women’s efforts.
Women, in part out of a desire to be seen as attractive, will focus exercises more on buttocks and legs. But here they also have a slight natural advantage for some exercises. A woman’s pelvis tilts at a different angle than a man’s. This effects the style and efficiency of squats, for example. Women will benefit by tilting the feet outward with legs further apart, while not needing to squat so low.
It’s an obvious truth that after giving birth most women’s bodies make considerable adjustments. Broad hormonal changes are common and mood swings are not unusual. But one thing that many women will focus on (sometimes too much) is losing that weight and body fat gained during pregnancy.
In order to do that safely and in a way that produces beneficial long-term results, take it slow and steady. Weight reduction and regaining muscle tone after birth takes time.
Few subjects in health or diet ever get put to a final rest. Present studies often contradict earlier ones, until no one knows what to think. One of the few areas that almost all serious studies seem to agree on is the relationship between exercise and the immune system.
No reputable researcher will claim that exercise will repair a weakened or diseased immune system. Nonetheless, a broad spectrum of studies confirm that moderate exercise can help sustain and strengthen it, even when the effects are indirect.
So .. 2008 will be my 3rd attempt at getting back into shape ... I want to use this blog as both my personal diary to getting back into shape, and also post a lot of relevant articles about fitness, weight loss, and general health stories. For all of us "Battling Obesity" - Let's Get Fit! More ..
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