Battling Obesity

Day Four

Coffee - 1 point
2 shots Whiskey - 4 points
Toasted Turkey Sandwich 100g on wholewheat with Mayo Lite - 5 points
2 Toast on wholewheat with Peanut Butter - 4 points
Perkins Restaurant - Country Skillet, with side of pancakes - 20 points estimate
Perkins Restaurant - scoop of ice cream with chocolate syrop - 8 points estimate

>> total 42 points >> over by 10 points
>> 22 weekly splurge points remain

I was feeling sickly today, but the family got together with my Father-In-Law and we took him out for dinner. I wish Perkins Restaurant had better nutritional information online - but, they don’t. The skillet had scrambled eggs, sausages, hash browns, hollaindaise sauce, ham, peppers, etc .. with a side of 3 pocket pancakes instead of toast.

Picture of my lunch

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