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What Is Fitness?

Posted in Aerobics, Exercise, Fitness Habits, Fitness Tips • Tags: , , ,

Aristotle helped define the standards of fitness 2,500 years ago when he taught that a thing that suits its purpose well is fit. Fortunately for us, the cardiovascular system, lungs, skeleton, muscles, endocrine system and all the other amazing components of the body function for our purpose: to live well.

Exercising aids fitness in numerous ways, each involving one or more of those systems.

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Posted on August 20, 2007 by HART (1-800-HART) • There are no comments, hop to it!


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