Battling Obesity

By Jared Wash

The question, “on is morning cardio really the absolute best time to burn fat” has become a major research topic for bodybuilders, fitness experts, and people seeking weight loss. Morning cardio is not only known for burning more percentage of fat but for keeping the metabolism firing all throughout the day. This debate and theory has gone back and forth but finally scientist have come up with strong evidence why and how doing cardio in the morning before breakfast is more effective on burning fat for over all weight loss.

On the other hand many believe strongly that as long as you burn more calories than you consume in a day than when you exercise does not make a difference.

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By Antonio T

Your goal, to lose weight. Your solution, reading while on a treadmill or reading while doing the elliptical and reading while riding the bike on the lowest level. Let me give you a scenario:

The other day, I walked in on my roommate who happened to be on my exercise bike. He was playing the playstation while, slowwwly pedaling away. Later that day, he came to me and asked why he hadn’t lost any weight? My reaction,”Ummm…??” Exactly, I didn’t know what to say. Earlier that day, I’d saw him playing a video game while doing cardio. “What’s wrong with this picture?” His heart rate couldn’t have been 10 points above resting!

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By Craig Ballantyne

Cardio is not great for fat loss. It burns fat while you do it, but cardio doesn’t increase your metabolism after exercise. You have to do interval training or bodyweight circuits to get more benefits.

Plus, bodyweight circuits make you work hard enough to maintain your muscle. After all, with long cardio, you can lose weight by burning fat and losing muscle, but that’s not what you want. On the other hand, if you use bodyweight circuits, you burn fat and keep your muscle.

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By Anthony Lee

Cardiovascular exercises target the heart and the lungs, and that’s why it is considered one of the most important workouts. It effectively makes the heart stronger and the lungs better, so as to stray away from possible diseases.

There are different cardiovascular exercises you can do, not just to be healthy, but to lose weight as well. To guide you properly as to which cardiovascular exercises you can perform, read on below:

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