THE ULTIMATE WEIGHT LOSS SOLUTION – FAR INFRARED SAUNAS
By Shelley Moore
Far Infrared Saunas are a healthy weight loss solution that can burn 400-600 calories in just one 30 minute session. In the chart below is a summary of how many calories a 150 pound person normally burns during 30 minutes of exercise:
- Marathon Running: 590
- Vigorous Racquet Ball: 510
- Rowing (peak effort): 600
- Swimming(crawl stroke): 300
- Jogging: 300
- Tennis (fast game): 265
- Chopping Wood: 265
- Cycling (10 mph): 225
- Golfing (without a cart): 150
- Walking (3.5mph): 150
- Bowling: 120
