Battling For Health → Addiction • Alzheimer • Arthritis • Cancer • Depression • Diabetes • Healthcare • Heart • M.S. • Obesity • Schizo • Stress • Vision
Archive for the HART: Getting In Shape category
* STILL Counting .. third time’s a charm~
This is what I have been eating this past week. The pictures from my last go around ended March 7, 2008 which was a Friday, so this starts on Saturday. I do my weigh-ins on Friday Mornings, so I will end on Thursday, March 13, 2008
February is always one of the busiest times of the year for me - next to April and then June - for my bookkeeping, accounting and income tax business. It’s obvious that I can’t keep up with a simple task of documenting and recording all of my food intake, and counting points trying to lose weight.
The good news is, that during this period, I weighed myself only twice. On the morning of Friday February 22, 2008 I weighed 273.5 lbs and on March 1st, 2008 I was back up to 276.0 lbs. The bad news is that I’m still heading upwards and on Friday March 7, 2008 (yesterday morning) I am back up to 279.0 lbs.
Day 31 to Day 38, still trying to lose weight (Fri, Sat, Sun, Mon, Tue, Wed, Thur)
Coffee, Oranges, Pita Pocket Sandwich with lettuce and vegetables, Pita Pocket Sandwich with 100g turkey breast and lite Mayo, Strawberry Milk (Quik), Melba Toast
- Total 30 points
- Still have 35 weekly flex points available
- No picture available
Days Twenty-four to Thirty, still trying to lose weight (Fri, Sat, Sun, Mon, Tue, Wed, Thur)
Sorry for delays … I am quite busy at the month-end time, and mid-month (for my offline work) and I accidentally uploaded my pictures to my laptop and deleted the pictures from my camera .. On my laptop, I deleted the pictures again, because I thought they were still in the camera. I assure everybody that I am still following my “diet” (at least counting the points), despite the slow posting in here and lack of pictures
Day Twenty Four - Friday Morning Weigh In.
Today’s Weight: January 25, 2008 - 280.5 lbs
Last Week’s Weight: January 18, 2008 - 282.0 lbs
Starting Weight: January 1, 2008 - 287.5 lbs
>> I LOST 1.5 lbs during this period
>> YTD LOSS 7.0 lbs since January 1, 2008
Days Twenty-One to Twenty Three, still trying to lose weight (Tues, Wed, Thur)
Yes: I’m still counting! (even though I haven’t been posting in this blog)
For the ease of speeding up the blogging of my daily meals .. I will now post several days at a time to catch up on things. This will become more evident over the next few months as I become increasingly more busy during my day job (income tax preparation, etc) and especially so around the 20th and around the last week of each month
Day Twenty, trying to lose weight … (Monday)
Last night, While pigging out on mini donuts .. I made a new batch of HART’s FAMOUS PASTA SALAD .. counting as 3 points per cup. Hopefully it should last me the week!
Day Nineteen trying to lose weight (Sunday)
Coffee - 1 point
4 Weight Watchers Toast with Peanut Butter - 4 points
Dry Fruity Cheerios Cereal - handfulls for snacks - 3 points
Mini Donuts @2 points each - >> 1/2 of this packet! 24 points
176oz Lean Machine Grilled Chicken Breast - 6 points (168g) diff to dogs as treats!~
> 38 Points, over by 6 points
> 28 splurge points remain
Day Eighteen .. watching my weight again … (Saturday)
Coffee - 1 point
Thinsation Oreo Cookies - 2 points
Sweet & Salty Almond Bar - 3 point
Thinsation Peanut Butter Cookies - 2 points
Salad with red peppers, bacon bits, sunflower seeds, croutons, 50g shaved turkey, dressing - 6 points
4 weight Watchers toasted shaved Turkey sandwiches (100g) with Mayo - 6 points
Chocolate Yogurt Icecream 1 cup - 4 points
w/low fat ice cream syrops - 2 points
>> 26 points today .. under
>> 34 splurge points still remain
Day Seventeen .. Watching my weight (Friday)
Coffee - 1 point
4 Weight Watchers Toast with Peanut Butter - 4 points
Sweet & Salty Bar - 3 points
Lunch at Koya Kiosk Beef & Chicken Teriyaki - 12 points
Tim Horton’s coffee - 2 points
Tim Horton’s Chocolate Chip Muffin - 9 points
Melba Toast - 2 points
>> 33 total points, over by 1 point
>> New week! 34 splurge points remain
So .. 2008 will be my 3rd attempt at getting back into shape ... I want to use this blog as both my personal diary to getting back into shape, and also post a lot of relevant articles about fitness, weight loss, and general health stories. For all of us "Battling Obesity" - Let's Get Fit! More ..
Search the HART-Empire Network of sites, including this one, with the search form below.
| Phentramin - phentramin with hoodia gordonii and cha de bugre helps to achieve faster weight loss. if you wish to loose your excess weight try phentramin now! |
Battling Obesity is Copyright © HART-Empire Network • Powered by WordPress
Original network template design by Thord Daniel Hedengren • HART'icized by HART (1-800-HART)
