Listen Up Everyone Because Here Is What You Need To Know About Protein
By Ian Mackie
How much protein do we need to be healthy?
Aptly enough, the word “protein” is derived from a Greek root meaning “of first importance”, and protein - which constitutes about one-fifth of an adult’s body weight - is the basic material of life.
Proteins are constantly being broken down in our bodies. Most of the amino acids are reused, but we must continually replace some of those that are lost. Without dietary protein, growth and all bodily functions would not take place.
