Battling Obesity

Lesly over on the Battling Cancer blog has come up with a few recipes that are both low in fat and high in fiber and with nutritionally dense “super food” ingredients — all helpful in cancer preventative diets.

Check it out! Feasting on Thanksgiving Super Foods: Recipes with Cancer Prevenative Ingredients

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Before I met my wife, I lived in a dumpy house that had no stove. But, I did have a microwave and a BroilKing Double Burner Range on the counter. And, if you ask anybody who is related to me, or was invited over for dinner .. it was probably for HART’s Famous Hash Browns With Eggs.

I was proud of my collection of spices .. and believe me .. the original Hash Brown recipe had everything! And, even today, when all else fails .. there is always .. CINNAMON .. and BACON BITS - and you have a complete meal. Suitable for breakfast or dinner!

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Mmmmm .. HART’s Famous Pasta Salad .. Yummy!

Here is the recipe for HART’s Famous Pasta Salad Recipe .. Between this and HART’s Favorite Chili Recipe .. your fridge and stomach will always be happy

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From Dr Barry Sears,

Children can enjoy Easter festivities without stuffing themselves with chocolate and jelly beans. Jelly beans, by the way, are made from sugar, starch and corn syrup, guaranteed to take you out of the Zone.

   Fill Easter baskets with items that usually make up birthday goodie bags, such as pocket-sized games, craft kits, stickers, and plastic jewelry. A paperback story book by a child’s favorite author will also be a hit as will felt markers and coloring books.

Dr Barry Sears official home

   Don’t totally deprive you child at Easter. You don’t want them to escape to a neighbor’s house and eat candy until they’re sick. Perhaps a chocolate bunny in the center of the basket will fill the bill. You can afford to spend more for a truly delicious treat because you’re not buying bags of jelly beans and other cheap eats found on drug store and grocery store shelves. More →

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We always have chili in our fridge. If there isn’t any chili in the fridge, there are probably a few small Ziploc containers with chili frozen in our freezer. If there is no chili in our fridge or freezer, I go out and get the ingredients and make chili. After you read the cooking method, you can tell that I like to make an evening out of cooking HART’s Favorite Chili Recipe. I also take the time to cut up all my red peppers, green peppers, yellow peppers and orange peppers for the week.

Take care.
HART

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We have added a submission form in our top menu, and are requesting that you send us your favorite healthy recipe. Every person contributing a recipe will be placed in our new page called “Recipe Hall of Fame” so, if you have a website or URL you want to promote and include in our website, be sure to include that with your submission.

Thanks in advance!
HART

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