Battling Obesity

By Yulia Berry

You probably know that it is much harder to lose weight when you are 30 than when you are 20. And if you are over 40, it is even more difficult. Every year your metabolism slows down. That is why the older you are, the more attention you should pay to healthy dieting and maintaining a healthy life style.

You are 20 - 30 years old.

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By Jason Johns

If you are overweight, then your self esteem and self confidence can be diminished by your excess weight. Sadly our Western society is very judgmental about weight. In some cultures, being very large is seen as a sign of wealth and the height of attractiveness, but the American culture generally prefers underweight, unhealthy looking role models.

As you grow older, so your metabolism slows down and your body changes. It becomes far easier to gain weight and much harder to burn calories and remain slim. You become less active, put on fat easier and have less energy. It’s a fact of life that all but the most fortunate and active can’t avoid.

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