Adjusting Your Attitude to Lose Weight
There is a basic equation for losing weight: use more calories than you consume. One of the easiest ways to do that, it is sometimes believed, is simply to eat less at least of certain foods and/or exercise more. And, it’s true, that is fundamentally what all diets amount to. But how to do that to achieve natural weight loss requires a little more. In particular, it often requires a change in attitude.
Attitude alone won’t change the rate at which your body burns calories, nor will it magically cause you to eat less or exercise more. But sustaining a weight loss program over the long run needed to achieve permanent results can only be done by (in part) a change of attitude.
