Battling Obesity

By Josef Klein

Many people are willing to deprive themselves of foods they love in order to lose weight or have been told by their doctor to eliminate such foods from their diets for health reasons.

If you’re used to eating certain foods all your life, your body craves it. And, home cooked meals like your mother may have made with lots of butter, cream or sugar loaded ingredients can make your taste buds dance with delight for the moment.

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By Anna Wilde

People crave chocolate more than any other food. More women find themselves craving chocolate than men. Eating chocolate doesn’t always make you feel good, with those guilty after pangs and the physical side effects: weight gain, blood sugar imbalance and coming down after the high. Satisfaction can be very short lived. How can we cure our craving for chocolate?

My sister Monica’s success story, which she wants me to share.

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