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Leg Exercises

Posted in Exercise, Fitness Tips, Fitness Training • Tags: , , ,

What kind of leg exercises you do will, of course, depend on your goal. Are you trying to build massive thighs or heart-shaped calves? Do you want to build strength, increase running endurance or improve balance and flexibility? Are you a weight-lifter, a jogger or a ballerina?

Naturally, not all goals are mutually exclusive. Building strength can combine well with improving balance, for example. Having toned, strong leg muscles helps keep joints stable and improves appearance.

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Posted on November 25, 2007 by HART (1-800-HART) • There are 2 comments!


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