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Posts Tagged carbohydrate
In nutrition circles, one often hears “eat fiber, it’s good for you”. But fiber is a carbohydrate and those are supposed to be bad, or at least severely limited. What gives?
The resolution to this dilemma lies in examining more closely just what fiber is and what it does for you.
So .. 2008 will be my 3rd attempt at getting back into shape ... I want to use this blog as both my personal diary to getting back into shape, and also post a lot of relevant articles about fitness, weight loss, and general health stories. For all of us "Battling Obesity" - Let's Get Fit! More ..
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