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Posts Tagged cereal
* STILL Counting .. third time’s a charm~
This is what I have been eating this past week. The pictures from my last go around ended March 7, 2008 which was a Friday, so this starts on Saturday. I do my weigh-ins on Friday Mornings, so I will end on Thursday, March 13, 2008
February is always one of the busiest times of the year for me - next to April and then June - for my bookkeeping, accounting and income tax business. It’s obvious that I can’t keep up with a simple task of documenting and recording all of my food intake, and counting points trying to lose weight.
The good news is, that during this period, I weighed myself only twice. On the morning of Friday February 22, 2008 I weighed 273.5 lbs and on March 1st, 2008 I was back up to 276.0 lbs. The bad news is that I’m still heading upwards and on Friday March 7, 2008 (yesterday morning) I am back up to 279.0 lbs.
Days Twenty-four to Thirty, still trying to lose weight (Fri, Sat, Sun, Mon, Tue, Wed, Thur)
Sorry for delays … I am quite busy at the month-end time, and mid-month (for my offline work) and I accidentally uploaded my pictures to my laptop and deleted the pictures from my camera .. On my laptop, I deleted the pictures again, because I thought they were still in the camera. I assure everybody that I am still following my “diet” (at least counting the points), despite the slow posting in here and lack of pictures
Day Nineteen trying to lose weight (Sunday)
Coffee - 1 point
4 Weight Watchers Toast with Peanut Butter - 4 points
Dry Fruity Cheerios Cereal - handfulls for snacks - 3 points
Mini Donuts @2 points each - >> 1/2 of this packet! 24 points
176oz Lean Machine Grilled Chicken Breast - 6 points (168g) diff to dogs as treats!~
> 38 Points, over by 6 points
> 28 splurge points remain
Day Sixteen watching my weight ..
Coffee - 1 point
Crunchie Bar - 15 points
Junior Caramels (149g - 4 points per 42 g) - 14 points
Robin’s Donuts Coffee with Flavor Stick - 2 points
Robin’s Donuts mini Cinnamon Bun - 6 points
Cereal Lucky Charms and Cheerios with milk - 11 points
>> Total Points - 49 points, over by 17 points
>> No splurge points availble, and now negative 17 points~
Day fifteen watching my weight ..
Coffee - 1 point
4 Weight Watchers toast with Peanut Butter - 5 points
Cereal - Lucky Charms w/2% milk - 7 points
Salad with yellow peppers, sunflower seeds, bacon bits, caesar dressing, parmesan cheese - 5 points
Cereal - Lucky Charms for dinner! - 7 points
President’s Choice Sweet & Salty Almond bar - 3 points
>> Total Points - 28 points, still under
>> Still no available Splurge points this week
Day Thirteen watching my weight …
Coffee - 1 point
Flax Cereal w/2% milk - 7 points
2 Rice Cakes - 2 points
1 Thinsation cookies - 2 points
2 Sweet & Salty Snack bars - 4 points
Chunky Prime Rib lean beef Soup 540ml - 5 points
4 whole wheat toast with peanut butter with 2 types of honey from farmers market - 9 points
>> Total 30 points, under
>> Still no splurge points remain
Day 11 watching my weight
Coffee - 1 point
Cereal Fruity Cheerios w/2% milk - 7
All-You-Can-Eat Chinese-Buffet-Dinner - 1000 points!~
Today was a planned event with my wife and in-laws, preparing my father-in-law’s old apartment for an estate sale. He was recently in a car accident in November and now has brain damage, and has now been officially placed in a personal care home. We had planned to go out to dinner after spending the entire day packing up the apartment, and that is why Friday I managed to eat very little (19 points). It turned out there was an all-you-can eat buffet in the area, and that gave us the cheapest bang for our buck (there was 6 of us). I took the night off from my watching my weight.
>> Total points >> Unknown!
>> Wiping out all my splurge flex points for the week to 0 points.
Day Nine - Thursday
Coffee - 1 point
cereal Reeses Puffs - 8 points
Homemade Chicken Fingers and Fries w/Gravy - 17 points
Regular Beer - 3 points
Premium Nature’s Blueberry Bagel - 6 points
Thinsation - 2 points
>> total 37 points, over by 5 points
>> unused splurge points - 6 points! (after 9 days)
Day NineEight~
Coffee - 1 point
Premium Nature’s Blueberry Bagel - 6 points
Cereal Reeses Puffs & 2% milk - 11 points
Salad with onions, red peppers, croutons, dressing, bacon bits, sunflower seeds, marshmallows - 8 points
Premium Nature’s Blueberry Bagel - 6 points
Astro Fat Free 100g Raspberry Yogurt - 1 point
>> total 33 points, over by 2 points
>> 11 splurge points remain
So .. 2008 will be my 3rd attempt at getting back into shape ... I want to use this blog as both my personal diary to getting back into shape, and also post a lot of relevant articles about fitness, weight loss, and general health stories. For all of us "Battling Obesity" - Let's Get Fit! More ..
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