Battling Obesity

* Week 13 and the HART SERIES will resume back after this Wednesday .. and now will be summarized once a week (or so) in one general post. I will be changing my weigh-in (Yes - I did weigh in Monday Morning) to a new day and time .. Saturday Mornings, first thing from now on. This will leave me time to recap my week’s efforts over the weekend and keep everyone informed of my progress. Also, it will align myself with the weekly weigh ins of my wife, who likes to weigh in BEFORE weekend dinners and other family gatherings

I suppose I should apologize for not keeping up with this on a daily basis, although deep down the apology is really to myself for being unable to post on a daily basis. I continue to count points, keep track and take pictures of my daily meals and I’m even exercising now on some fitness equipment in my basement.

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Monday, March 26, 2007

273.5 LBs

>> DOWN 2.0 lbs
>> YTD Down 8.5 lbs

Reflection

It seems like I am meeting too many clients, but it has to be done. I am not a morning person, so all I have been scheduling myself is from Noon to 6pm .. and, if people want the noon slot - they have to buy me lunch! Well, they don’t have to ..actually. But - what I have been doing this year is to offer to FLIP FOR LUNCH ..5 times so far! Loser pays for everything. I have not yet lost, and 2 clients just wanted to pay for my meal anyway and not flip a coin .. and I actually won the flips at the Palatal restaurant and Tim Horton Luncheon meetings.

I’d Like To Thank “Anonymous Visitor” from Netherlands

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Breakfast

Coffee - 1 point
Cheerios and refill - 4 points
Milk - 3 points
>> See picture at bottom to see what that looks like

Lunch

Blueberry Muffin from Yesterday’s Tim Hortons - 9 points

Snacks during the day

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Breakfast

Cheerios Cereal - 4 points
Milk - 3 point
2 homemade Chocolate Caramel Nut Cookies - 8 points

Lunch (Promo) Meeting With Client

At TIM HORTONS
2 Coffees - with extra cream - 2 points
Toasted Blueberry Bagel with butter - 6 points

Snacks during the day

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Breakfast

Coffee - 1 point
Sweet and Salty Bar - 3 point

Lunch With Client

‘breakfast’ - Bacon & Eggs, with Rye Toast
with 3 small Bacon - 4 points
with 2 Eggs over easy - 4 points
with hash browns - estimate 4 points
with 2 Rye Toast - 4 points
with Jam lite - 1 point

Snacks during the day

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Breakfast

Coffee - 1 point
Cheerios and refill - 4 points
Milk - 3 points

Lunch With Client

At Palatal Express (Mongolian Stir Fry)
Mongolian (large) size - 9 points
with Sweet and Sour Sauce -2 point

Snacks during the day

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A little catching up to do!

Breakfast

Coffee - 1 point
8 Melba Toast - 2 points
with 1 TBSP Peanut Butter - 2 points

Lunch With Client

>> Meeting at Wendy’s Restaurant..
Classic Double Burger - according to Nutritional section on their site - 16 points plain
with Cheese - 1 point
Mandarin Chicken Salad - 3 points

Snacks during the day

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Breakfast

Coffee - 1 point
Cheerios, 1 bowl only - 2 points
Milk - 2 points

Lunch

Sweet & Salty Bar - 3 points

Snacks During the day

Sweet & Salty Bar - 3 point
TIM HORTONS RUN -
Coffee - extra - 1 point
Chocolate Chip Muffin - 9 points

Dinner

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Breakfast

Coffee - 1 point
4 whole wheat toast - 4 points
with Peanut Butter - 4 points

Lunch

Kelloggs All-Bran bar - 2 points

Snacks during the day

Nutrigrain Sweet & Salty bar - 3 points

Dinner

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Monday March 19, 2007

275.5 lbs

>> UP 1.0 lbs.
>> YTD Down 6.5 lbs.

Reflection

Two consecutive weeks down by 1/2 a pound each week .. and then back up this week by 1 pound .. back to where I was 3 weeks ago.

But! Birthdays are over. Weather is warming up. Work is getting even busier. Something’s bound to change.

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