Battling Obesity

Breakfast

Coffee - 1 point
4 whole wheat toast - 4 points
1-1/2 TBSP Peanut butter - 3 points

Lunch at the Palatal Express Restaurant

Large Mongolian Style Beef & Chicken Stir Fry - 9 points
add: 4 TBSP Sweet and Sour sauce (1 point per 2 TBSP) - 2 points

Snacks during the day

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Breakfast

Cheerios (two types, two bowls plus refill) - 5 points
Milk 2% - 3 points

Lunch

Orange - 1 point
8 melba toast - 2 points
with 1 TBSP Peanut Butter - 2 points

Snacks during the day

orange - 1 point
All-Bran honey oats bar - 2 points
Pringles Singles - 2 points

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Breakfast

Coffee - 1 point
Bowl of Cheerios plus refill - 4 points
1 cup of 2% milk - 3 points

Lunch

Orange - 1 point

Snacks during the day

Orange - 1 point

Dinner

Dinner in the microwave.
with 6 low calorie Italian meatballs - 3 points
with 6 low calorie chicken & cheese meatballs - 3 points
with 2-1/2 cups of Zen Vegetables - taking 3 points
with 1 TBSP margarine - taking 3 points
Dessert - Low Fat Jello Pudding - entire box incl. 2 cups 2% milk - 8 points

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Breakfast

Coffee - 1 point
Cheerio 2 bowls - 4 points
2% milk, 3/4 cup - 3 points

Lunch

Orange - 1 point
Toasted Turkey Sandwich:
with 2 whole wheat toast - 2 points
with 100g shaved turkey breast - 2 points

Snacks during the day

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Breakfast

Coffee - 1 point
Large orange -1 point
2 whole wheat toast - 2 points
with 1 TBSP peanut butter - 2 points

Lunch

Reeses Peanut Butter Crunch bar - 5 points
100 calorie Pringles Singles - 2 points
Large orange - 1 point

Snacks during the day

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Monday January 15, 2007 Weigh-In

276.5 lbs

>> I’m DOWN 4.0 lbs … Woohoo!
>> YTD Down 5.5 lbs

Reflection

Despite movie popcorn day on Saturday and an open faced chili burger Sunday dinner … I think this past week is what I would like my typical eating week to be like. Rather than me averaging out the extra 35 weekly splurge or “flex” points and have something like 37 points per day limit, I want to try to keep under my daily 32 points .. and maybe (if it happens) splurge on a Saturday night with my bonus points. And, then keep it back in control for Sunday and my Monday morning weigh in.

I’ve added a ticker at the top of this column, from TickerFactory.com .. to visually display the cumulative amount of weight that I will have lost since January 1, 2007. I will update it every week as I go along! I just set the maximum time length to be 100 pounds, although I think technically, according to some standards - that’s probably close to how much weight I should be losing anyway .. and not be classified as “obese”.

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Breakfast

Coffee - 1 point
Cheerios plus refill - 4 points
1/2 cup 2% milk - 2 points

Lunch

1 large orange - 1 point
100 Calorie Pringles Singles - 2 points

Snacks during the day

1 large orange - 1 point

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Breakfast

Coffee - 1 point
4 whole wheat toast - 4 points
with 2 TBSP Peanut Butter - 4 points

Lunch

Campbells Healthy Request Herbed Chicken Noodle Soup - 540ml - 4 points
1 large orange - 1 point

We Went to a Saturday Matinee Movie Today

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Breakfast

Coffee - 1 point
Bowl of Cheerio + refill - 4 points
1/2 cup 2% milk - 2 points

Lunch

large orange - 1 point
Hunts Pudding Snack Pack -2 points
100 Calorie Pringles Pack - 2 points

Snacks during the day

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Breakfast

Coffee - 1 point
2 small oranges (4013) - 1 point

Lunch

1-1/2 cup of HART’s FAMOUS CHILI - 6 points
3 whole wheat toast (dry) - 3 points
1 Large orange (4012) - 1 point

Snacks during the day

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