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Posts Tagged HART:_Getting_In_Shape
Coffee - 1 point
4 whole wheat toast - 4 points
with 1 TBSP Peanut butter (2 toast)- 2 point
with 1 TBSP regular Becel (2 toast) - 1 point
with 2 TBSP Brown Sugar - 2 points
with Sprinklings Cinnamon - 0 point
Coffee - 1 point
Cheerios + refill - 4 points
2% Milk, 3/4 cup - 3 points
8 Melba Toast - 2 points
with Peanut Butter - 2 points
2 small oranges - 1 point
French Bread, 90 grams - 4 points
with Peanut butter - 2 points
4 whole wheat toast - 4 points
with 2 TBSP Peanut Butter - 2 points
HART’s Famous Chili, 1 cup - 4 points
Flavoured Starbucks Coffee - 2 points
2 small Oranges - 1 point
Simply Fit Nutritional bar - 3-1/2 points (last one!)
(part of the bread included in the dinner portion)
280.5 lbs
>> I’m DOWN 1.5 lbs … Woohoo!
>> YTD Down 1.5 lbs
Well DOWN is good. If I can lose 1.5 lbs per week that’s 78 lbs by Xmas 2007! I still felt bloated this morning, but I was eating broccolli last night and drinking lots of water so, it could be related.
Coffee - 1 point
Cinnamon bun - 6 points
Orange - 1 point
8 melba toast - 2 points
with 2 TBSP peanut butter - 2 points
Simply Fit Nutritional bar - 2-1/2 points
1-1/2 cups of Cheerios - 3 points
with 1/2 cup milk - 2 points
Coffee - 1 point
Orange - 1 point
Homemade Oatmeal Blueberry Muffin - 9 points
Homemade Cinnamon Bun - 6 points
Another Cinnamon Bun - 6 points
Oreo Thinsations 100 calorie bag - 2 points
HART’s FAMOUS CHILI RECIPE, 1 cup - 4 points (after dinner)
4 whole wheat toast - 4 points
with 2 TBSP Peanut Butter - 2 points
Coffee - 1 point
Bowl of Cheerios plus refill - 4 points
1/2 cup 2% milk - 2 points
Orange - 1 point
8 Melba Toast pieces - 2 points
with 2 TBSP Peanut Butter - 2 points
Single Pringles 100 Calories snack - 2 points
Dry Cheerios large bowl, no milk (during movie!) - 4 points
My wife was watching me take pictures of my salad last night .. with the ingredients and the final product. She first asked me WHY I was taking pictures of my dinner, and I told her my reasons. She then asked me if I planned to take pictures of my dinner every night?
Hmmm … That’s a good idea!
Cheerios, bowl w/refill - 4 points
with 1/2 cup 2% milk - 1-1/2 points
Coffee - 1 point
Simply Fit Nutritional Bar - 3-1/2 points
Apple - 2 points
with 3 TBSP honey - 3 points
Coffee - 1 point
Whole Wheat toast, 2 pieces - 2 points
with peanut butter - 1 point
Simply Fit nutrition bar - 3-1/2 points
Pringles 100 calorie - 2 points
Red Delicious Apple - 2 points
with 3 TBSP of Soft Honey for dipping - 3 points
So .. 2008 will be my 3rd attempt at getting back into shape ... I want to use this blog as both my personal diary to getting back into shape, and also post a lot of relevant articles about fitness, weight loss, and general health stories. For all of us "Battling Obesity" - Let's Get Fit! More ..
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