THE HART SERIES: Counting: January 02, 2007
Breakfast
3 pieces of Whole Wheat Toast, with Peanut Butter - 5 points
Coffee - 1 point
Early Lunch
Simply Fit Nutrition Bar - 3-1/2 points
HoneyComb Cereal (2 fills) - 4 points
with 2% milk - 2 points
Posts Tagged HART:_Getting_In_Shape
THE HART SERIES: Counting: January 01, 2007
Brunch
Coffee - 1 point
Triscuit (12 squares for six sandwiches) - 6 points
Cheese slices (3 slices) - 3 points
Supper
Garden Salad - 0 points
with full Red Pepper - 0 points
with 1 hard boiled egg - 2 points
with 125 grams of shaved oven roast turkey - 2.5 points
with 1 TBSP grated cheddar cheese - 0.5 point
with 2 TBSP Caesar Dressing - 2 point
with 1 TBSP grated parmesan cheese - 0.5 point
with 14 croutons - 2 points
2 plain Homemade Donuts - 4 points
THE HART SERIES: Tips and Tools To Play Along Yourself (and lose weight)
First Decide How Much You Are SUPPOSED To Weigh
According to Weight Watchers .. I am 6′1″ and at my age - I should weigh 182 pounds. So, according to some formulaic calculation .. I have to lose EXACTLY 100 lbs to be at the optimal suggested weight.
THE HART SERIES: I’m back on my diet .. Week 0
Happy New Year everybody and.. welcome to my 2007 Diet Blog
I joined Weight Watchers in May 2005 with my wife. You can read the story in the sidebar category HART: Getting in Shape .. if you want - I’m through recapping the past and trying to figure out what the heck happened .. I want to move forward, so here we are today.
To this day, I believe that I’ve done good - because I’m eating MUCH healthier than I ever was, and feeling better and enjoying my meals. I’m quite aware of what I am putting into my body. Yet - I’m not losing weight.
Week 34 has passed .. and pretty much the Year 2006 too - an Update
Wow. Almost 9 months behind on keeping track since January 1, 2006 .. I need to recoup and think all of this out. But, in summary - let me see if I can summarize a little ..
* December 31, 2005 I was 257 lbs.
* Sometime in March 2006 I was 254 lbs. I think this was my all-time low. I’m not sure though, because I wasn’t counting points or weighing myself
Join “The-Diet” Group
I’ve added my name to Colin D. Devroe’s new diet group …
Need some motivation? Sign up yourself and post your weight and try to lose a few pounds by the end of summer!
I am still in the process of updating HART’s Getting In Shape category, and will post my current weight and other info at that time .. I am in week 20 in my postings I believe, (backdating them for history) but, in reality it’s somewhere near week 54. I know, because we still count points every week.
Week 26-33 (Recap) “Rest of 2005″
Recapping November 12, 2005 to December 31, 2005
Week 26
Nov 12, 2005 - Nov 18, 2005
YVONNE
- This week - (0.0) no pounds lost or gained
- Cumulative - (37.0) pounds lost
>> (Week 6 of 6 - Maintenance)
Week 21-25 (Recap)
Recapping October 8, 2005 to November 11, 2005
Week 21
Oct 8, 2005 - Oct 14, 2005
YVONNE
- This week - (0.8) pounds lost
- Cumulative - (34.0) pounds lost
HART
- This week - (1.6) pounds lost
- Cumulative - (27.0) pounds lost
YVONNE HAS REACHED LIFETIME GOAL!
Recapping October 9, 2005 News
WooHoo!
After 20 weeks, Yvonne as reached her lifetime goal. She now has 3 awards received from Weight Watchers ..
* A keychain for reaching her first 10% goal loss
* Congratulations you’ve reached 16 Weeks attachment for the keychain.. and this
* A GOLD STAR reaching Lifetime Goal!
Week 16-20 (Recap)
Recapping September 3, 2005 to October 7, 2005
Week 16
Sep 03, 2005 - Sep 09, 2005
YVONNE
- This week - (0.4) pounds lost
- Cumulative - (27.0) pounds lost
HART
- This week - (0.8) pounds lost
- Cumulative - (24.6) pounds lost
