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Posts Tagged Insights_and_Observations
Counting points is a little tricky, but if you have one of those “sliders” they give you when you first join Weight Watchers .. it’s quite easy. There are basically three things on the nutritional labels of all foods that we concern ourselves with:
I was at Walmart today, and I ran into an acquaintance from last year’s Weight Watcher program. He asked me how it was going. I patted my stomach and said something like .. “Oh, you know - it comes … it goes … ”
Then he just said .. “And, it sure has been coming for me” .. and he patted his stomach too.
So .. 2008 will be my 3rd attempt at getting back into shape ... I want to use this blog as both my personal diary to getting back into shape, and also post a lot of relevant articles about fitness, weight loss, and general health stories. For all of us "Battling Obesity" - Let's Get Fit! More ..
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