Consulting A Physician First - What To Look For
When you read online that you should consult a physician before starting a new fitness routine … there is a reason for this - and, it’s not just a disclaimer to protect the site owner against potential legal actions. It’s a recognition of the fact that exercise, done improperly, can be harmful and sometimes you can’t get everything you need to know with a few google searches.
A medical doctor, especially one that specializes in sports medicine - a relatively new focus - can check your overall fitness before beginning, help you define your limits and recommend specific routines to help you accomplish your chosen goals.
