Posts Tagged motion

Flexibility Training

Posted in Fitness Training • Tags: , , , ,

Flexibility training involves performing a series of exercises that help maximize range of motion and muscle stability. The benefits are improved blood flow in the muscles and lower risk of injury.

There are three basic types of stretching exercises that help accomplish these goals: static, dynamic and Isometric/PNF.

Static Stretching Exercises

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Posted on June 15, 2008 by HART (1-800-HART) • There are no comments, hop to it!


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