Battling Obesity

The title is something of a misnomer. There is no such thing as ‘the’ proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, that are correct for almost anyone.

Despite all the fads of the last 30 years or more, it remains true - backed by a large amount and variety of nutritional research - that a good diet is the old-fashioned ‘balanced diet’ that has remained largely unchanged for 60 years or more. The keyword deserves repeating: balanced.

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By Ian Mackie

How much protein do we need to be healthy?

Aptly enough, the word “protein” is derived from a Greek root meaning “of first importance”, and protein - which constitutes about one-fifth of an adult’s body weight - is the basic material of life.

Proteins are constantly being broken down in our bodies. Most of the amino acids are reused, but we must continually replace some of those that are lost. Without dietary protein, growth and all bodily functions would not take place.

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