Posted in HART: Getting In Shape • Tags: salad, sandwich, toast
Day Fourteen watching my weight ..
Coffee - 1 point
4 Weight Watchers Whole Wheat toast, with Peanut Butter - 5 points
Melba toast, pack of 8 - 2 points
Nutrigrain Sweet & Salty Bar - 3 points
Organic Salad with red and Green Peppers, and spritz dressings - 2 point
4 Weight Watcher bread, with 100g shaved Turkey with Mayo sandwiches - 6 points
Bowl of cereal, dry as snack food - 4 points
>> Total points - 23 points, under
>> still no splurge points available this week
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Posted on January 20, 2008 by HART (1-800-HART) • There are no comments, hop to it!
Posted in HART: Getting In Shape • Tags: alcohol, Perkins, sandwich, toast
Day Four
Coffee - 1 point
2 shots Whiskey - 4 points
Toasted Turkey Sandwich 100g on wholewheat with Mayo Lite - 5 points
2 Toast on wholewheat with Peanut Butter - 4 points
Perkins Restaurant - Country Skillet, with side of pancakes - 20 points estimate
Perkins Restaurant - scoop of ice cream with chocolate syrop - 8 points estimate
>> total 42 points >> over by 10 points
>> 22 weekly splurge points remain
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Posted on January 7, 2008 by HART (1-800-HART) • There are no comments, hop to it!
