Battling Obesity

By Ross Harrison

Most people are looking to improve certain parts of their body. Common concerns are excess flab around the stomach, under the arms, or in any number of other areas. There is a general belief that performing specific exercises will help people lose more fat in certain areas of the body. This is typically known as spot reduction and it is a popular concept, but does it really work?

The simple answer to this question is no, spot reduction is a myth. However, no matter how often this is said, people still want to believe they can lose fat in a particular area by exercising specific muscles. As a result, people often end up doing many exercises to isolate specific muscles, especially the abdominals and arms, hoping to burn fat in those specific areas.

More →

Share This

By Sacha Tarkovsky

This diet will ensure your full of energy and vitality improve skin tone make your hair glossy and detox and make you lose weight fast.

The above diet is totally balanced and unlike fad or crash diets will not deprive you of any food groups or make you feel ill

So here are your tips to lose weight fast.

More →

Share This

By Nancy G Smith

Introduction:

Walking at a continuous pace not only boost your energy level, but also reduces your weight. Walking should be aimed at particular distance or duration covered to maintain the proper health and control weight.

Walking is one of the best exercises to control weight and to burn excess calories if good methods of walking are practiced.

More →

Share This

By Johnny T. Flynn

Many of my diets have been unsuccessful over the years. I’m not proud of that fact, but I do feel that many of my failed diets have taught me valuable lessons. It is extremely important to try to learn something from each diet that goes south. If you don’t learn anything, your mistakes will be repeated.

One of the best ways to learn from your mistakes is to start writing in a journal. A journal is a personal tool, and I wouldn’t normally tell you how to use one. But I feel I must share with you some of the ways I learned to use my journal.

More →

Share This

By Gregg Gillies

Let’s face it. Burning off fat can be frustrating, especially those final 5 - 15 pounds. Sometimes, it seems like no matter what we do, the weight won’t come off.

Let’s take a closer look at some of the important aspects of fat loss that you may already be implementing, and some that you are most likely not using. These could make all the difference in burning off those final pounds and giving you the lean, defined physique and six pack abs that you’ve been working so hard to get.

Mental Tips on Getting Started

More →

Share This

By Jean Lam

Being fat and overweight is a major problem in the world. There are millions of people who suffer from excess weight and who would have liked to have a normal body. But the truth is most of these people don’t really know the effective ways to lose weight, haven’t tried hard enough although using the right methods, get discouraged too easily or don’t understand the weight loss process and how the body really works in relation to food, weight, fat, exercises. To lose weight, you need to understand this process first so that you know you’re going in the right direction for your weight loss objectives. Food components like fat, carbohydrates, protein contain a specific number of calories. Alcoholic drinks contain calories and water has no calories.

Everytime you eat food or drink alcohol for instance, your body gains calories. If your body gets too many calories than you burn, your body will store the excess calories as fat and you’ll naturally gain weight. For example, if you consume 2000 calories per day and you burn 1000 calories per day, the excess 1000 calories will be stored as fat deposits throughout your body.

More →

Share This

By Audrey Okaneko

Congratulations!! You’ve lost the weight you’ve been working so hard to lose. Now, how do you keep it off?

I’ll share some of my own tips for helping to keep the weight off that you worked so hard to take off.

1. Stay accountable to yourself. Weigh yourself either once or twice a week. In order to maintain your weight you need to know how much you weigh.

More →

Share This

By Gill Webster

It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can be either psychological (mental and emotional) or physical.

Cortisol is secreted by the adrenal glands and is actually important for the regulation of blood pressure, the immune system and many other functions. Cortisol can be good in small amounts but high levels can lead to an increase of abdominal fat, which can lead to heart attacks, strokes and can also increase your bad cholesterol levels and decrease your good cholesterol levels.

More →

Share This

By Naveenkumar Rastogi

1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off, but it’s a load.

2. Establish your base metabolism, and set a target calorie goal approx. 500 calories below it. I wrote an article dedicated to establishing your metabolism earlier, so look it up in the article archive if you need a refresher.

More →

Share This

By Laura Pueschel

When you’re getting ready to start a new diet do you already feel doomed to fail? Are you saying to yourself, “Okay, I’ll give this diet a shot, but it probably won’t work either”? There are many reasons that a lot of diets don’t work, or work for awhile and then you start putting the weight back on. Here are some things you can do about it.

1 Stop saying “I’m on a diet”.

More →

Share This