Battling Obesity

By Michael Russell

Most all of us would like to lose weight and become healthier. The good news is that you can! Here are 15 great weight loss tips that will help you get started doing just that.

1. Set a Goal

Have a written goal of how many pounds you desire to lose. By writing out your goal you give it more importance and you can look at it every day to remind yourself of where you want to be. Then take it one day at a time. Weight loss is a long term process. Don’t become discouraged after 2 weeks if you haven’t lost 25 pounds yet.

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By Robin Derry

When it comes to back fat “what you can’t see” will make a difference. Who’s going to slip into a bikini or wear a body-hugging outfit when rolls of back fat cascade over the straps?

How do most of us reach that point, where we’ve overwhelmed our body’s ability to limit body fat accumulation? Our convenience culture, gadget rich and free-time-poor sets us up for diets and lifestyle that do everything to retard our body image goals. Lacking time away from family and work responsibilities, we can’t stop the slippery-slope-slide of our bodies into middle-aged doughboy shape. Result? We wake up to find ourselves slowing down, sporting saddle bag hips, a big stomach, hand-grip love handles, sagging loose skin, rolls and mounds of back fat to add to our rapidly expanding pear shape body.

Get Rid of Fat On Lower Back. People investigating appearance changes and body contouring options typically reveal a fat tummy which spread body fat gains around their trunk, adding inner thigh fat, breast fat and of course layers of back fat. Treating back fat alone, without addressing neighboring fat deposits is the body sculpting equivalent of driving with half an engine.

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By Michael Russell

Most all of us look for ways to lose a few extra pounds. The key to weight loss is to keep it simple. Here are 10 tips to help you lose those unwanted pounds.

1. Instead of using butter, try fruit purees. The next time you have mashed potatoes, leave off the butter. Try substituting a fruit puree instead. This will reduce the calories and give your mashed potatoes a nice flavor.

2. Take the fat out of the cheese. We all know that cheese contains lots of calcium and is very good for you. But it also has a lot of fat in it, making weight loss very difficult. An easy was to remove the fat is to put the cheese in your microwave oven for approximately 10-15 seconds. Remove it and immediately drain off the fat. Be sure you don’t overcook it or you’ll have a big mess on your hands. The other option is to simply buy a low fat cheese at the store.

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By Michael Russell

Most all of us would like to lose weight and become healthier. The good news is that you can! Here are 15 great weight loss tips that will help you get started doing just that.

1. Set a Goal

Have a written goal of how many pounds you desire to lose. By writing out your goal you give it more importance and you can look at it every day to remind yourself of where you want to be. Then take it one day at a time. Weight loss is a long term process. Don’t become discouraged after 2 weeks if you haven’t lost 25 pounds yet.

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7,389,432 Weight Loss Tips Guaranteed To Help You Lose Weight

By Donovan Baldwin

A week or so ago, I was in the check-out line at the supermarket and saw a blurb on the cover of a magazine. The headline read: “Breakthrough! FAT LOSS VITAMIN!”, and the text beneath it said, “95% of us don’t get enough. Safely boost your intake and:

Lose 5 lbs a week!
Burn 30% more fat every day!”

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